Ready Step Go with Kelly Coffey-Meyer Video  DVD Only - $19.99 Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. (2007) DVD-Region 1.

Seasun Zieger: Straight up Step Video  DVD Only - $19.99 Seasun's first exercise DVD, Rock Steady Step, received the "Best Workout Video for Step Routine" from Fitness Magazine! This workout was designed to be both athletically challenging and somewhat dancy...yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits! This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers. This workout is so much fun that we'll bet you'll be reaching for it time & time again! 54 mins. (2007) DVD-Region 1.

Mix It Up with Nekea Brown: Step and Kickbox Workout Video  DVD Only - $19.99 Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1.

Step Generation with Strength Circuit with Ann Marie Sill Video  DVD Only - $19.99 A step workout plus circuit weight training. The DVD will have multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.

Amy Bento's Cardio Pump Step Video  DVD Only - $19.99 Want it all? Looking for twice the NRG? Maybe you're just running short on time or looking to mix things up. Here is your solution! Let Amy crank up your NRG with some fresh, advanced step combinations and a complete weight training "pump" all in one video. Step is alive again as Amy breathes new life into this traditional workout. Cardio Pump Step is for the intense workout enthusiast who needs a blast of both cardiovascular challenges and muscle stimulation. Equipment list includes: step, resistance tubing, dumbbells, stability ball and a mat. We suggest performing this workout two times per week with two days in between sessions. Fitness Level: Advanced. 49 mins. (2007) DVD-Region 1.

Advanced Step Challenge with Amy Bento Video  DVD Only - $19.99 An entire workout devoted to step aerobics, Amy takes you through her own creative choreography that has power and NRG in every step. This workout boasts a "preview" and "power ups" section. The preview section allows you to practice the more complicated moves, while the "power ups" bonus section is for those who just can’t get enough. If you need more of a cardio threshold/anaerobic challenge, this section is for you. If you are not quite there yet, progress slowly into the “power ups” challenge – before you know it, you will achieve the much deserved title of "expert" as you finally conquer this section. A warm-up and a cool down are also provided. Equipment list includes: A step. We suggest this workout be performed two times per week with at least two days in between sessions. Fitness Level: Advanced. 51 mins. (2007) DVD-Region 1.

Butts and Guts Video  DVD Only - $26.99 An advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. Equipment needed: Stability ball, high step, light dumbbells, a weighted barbell, ankle weights and a resistance band. Level: Advanced. 78 mins. (2006) DVD-All-Region.

Body Max 2 Video  DVD Only - $26.99 Body Max 2 features a warm up, a high intensity solid step segment, a cardio leg blast segment, an all upper body (moderate to heavy weight) workout, a super tough core segment, and stretch. This is definitely an "eat your wheaties" workout! Equipment needed: Step, hand weights, weighted barbell, and resistance band. Level: Advanced. 97 mins. (2006) DVD-All-Region.

Cardio Fusion Video  DVD Only - $26.99 Cardio Fusion is composed of various cardio segments from our Drill Max, Body Max 2 and Low Impact Circuit programs (all directly above). This high-energy hybrid will surely keep you challenged from start to finish as it consists of over an hour of non-stop horsepower. All you need for this workout is a step and, of course, a lot of pep. Get ready to train hard, burn serious calories, and most importantly, have a blast while doing it. Level: Advanced. 71 mins. (2006) DVD-All-Region.

Christi Taylor: Mission Possible Step and Hi-Lo Video  DVD Only - $19.99 Step and multi-impact aerobic workout for beginners! Your mission, should you choose to accept it, is to soar through this exciting new workout with Christi and her special agents! This exceptional step and multi-impact workout is for all exercise levels. Beginners will thoroughly enjoy the easy-to-follow choreography, while advanced exercisers will appreciate the high level of intensity. Beginners, be sure to use the MoveMaster™ tutorial and progress at your own pace. Enjoy your Mission! Includes: 5 min Warm-up, 20 min Step, 20 min Multi-impact Workout, 5 min Cool-Down and Stretch MoveMaster™ (a patented 10-15 min. tutorial for the moves on this DVD). 52 mins. (2006) DVD-All-Region